A recent development is the move toward "natural" training, where less equipment is used and participant's results are directly related to their activities and demands outside the gym. SWSI offers training systems, equipment and a facility layout that has never been offered under one roof.

SWSI is a unique 6,000 sq ft facility, featuring padded indoor turf with agility, balance, plyometric and speed equipment; power racks, functional cable machines, free weights, kettlebells, medicine balls, traditional cardio equipment, suspension training and much more! Our performance specialists incorporate the equipment for your individualized program.

"SWSI is one of the top 3 facilities I have seen in the country."
Chris Frankel MS
Director of Programming
Fitness Anywhere Inc.