Repeat Event: Repeat every Tuesday until January 01, 2011
Contact Info:
Instructor: Jude
Email: train@swsinm.com
URL:
Tues.
5:15-6:00pm
Fundamentals
Basis for all athletic movements focused on injury prevention and overall athleticism. Participants learn how to use their own body weight to build overall functional strength and functional power. In youth sports, athletes give less than 90-100% in a traditional practice, and therefore train to be slower. We intentionally keep the session short, focus on specific movements and give frequent breaks...Then we can ask for 100%
