Classes for anyone who wants to improve their overall health and wellness.
Date: Monday, May 10, 2010 - 5:30 pm
Duration: 1 Hour
Repeat Event: Repeat every Monday until January 04, 2011
Mon.
5:30-6:30pm
Intro to Functional Strength Training
This class is geared for the endurance athlete currently in season or individuals getting back into a structured strength training program. This class focuses on low volume with emphasis on flexibility and core strength.
