Assessments

Assessments are a great tool to understand where you are and how to get there. We offer testing for athletes of all sports.

GENERAL ASSESSMENTS - $20

• Health history/PARQ
• Ht/wt
• BP/HR
• Waist circumference
• Body Composition (skinfold)
• Rockport Walk test

ADDITIONAL ASSESSMENTS -  $85

Endurance

• Cycling/Triathlete:
  • BP/HR
  • Computrainer (submax and functional threshold power)
  • Strength (push-up)

• Running/Triathlete:
  • BP/HR
  • Submax treadmill test with hr monitor (Bruce submax prot.)
  • Strength (push-up)
  • Specific Time Trial

• General Health
  • BP/HR
  • Strength (push-up)
  • Submax treadmill (Bruce submax. prot.)

Team Sports

• SPARQ
  • Vertical
  • 10 & 20 yd sprint
  • 5-10-5 shuttle
  • And many more

More to come soon...