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Individual Memberships $40 / month
Couple Memberships $70 / month
Family (up to 5 members) $90 / month

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Upcoming Classes

Intro to Circuit
Sat. 8:15-9:00am Intro to Circuit
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Circuit
Sat. 9:00-9:45am Circuit
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Intro to Functional Strength Training
Mon. 6:00-7:00am
Intro to Functional Strength Training
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Circuit
Mon. 8:30-9:15am Circuit
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Intro to Functional Strength Training
Mon. 5:30-6:30pm
Intro to Functional Strength Training
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Hours

Mon. - Thurs. - 6am - 8pm
Fri. - 6am - 6pm
Sat. - 7am - 2pm
Sun. - by appt. only

Corporate Programs

SWSI offers a unique fitness and health experience to businesses of any size.

Our professional services focus on physical fitness and create awareness toward personal fitness goals. We provide a fun environment that educates and empowers employees with the opportunity to make fitness a daily activity.

The program starts with an employee survey addressing particular interests or health concerns. Once the data is collected, we create a personalized program for the company that offers services specific to the employee needs.

UNIQUE APPROACH
The program includes services taught by the most experienced and educated training staff. Our staff has worked in a variety of settings from professional sports, educational settings and traditional wellness systems. The credentials include athletic trainers, corrective exercise specialists, dietitians, exercise physiologists, performance specialists and yoga instructors.

SERVICES (on-site and at SWSI):

  • Yoga
  • Massage
  • Nutrition classes and consultations
  • Group Fitness Goals ex: 5K, hikes, recreational sports
  • Discounted memberships
  • Workout of the Day
  • Fitness classes: These classes will be scheduled around the employee's availability. Our unique model allows our professionals to offer these classes and services to be delivered at our location or anywhere around the city.
  • Presentations such as:
    • Proper Stretching for Improved Posture
    • Exercising for Stress Relief and Quality Sleep
    • Growing Older Eating Better
    • Weight Management series
    • And many more

SWSI WORK COMP PROGRAM
SWSI provides individuals who have been injured on the job a specialized program to move towards recovery. Our allied health care professionals will work along side your insurance company to promote recovery. Please print the application and release of information form and submit to your Performance Specialist or drop at the front desk. If you require further information please call: 505.344.3600 ext 105

 
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