Endurance Sports

For participants in endurance activities such as running, cycling, swimming and triathlons who are competitive endurance athletes or recreational endurance athletes that compete regularly in races and other endurance events. The specific programming for endurance athletes improves strength, balance and stability while focusing on injury prevention for the upcoming season and maintenance during the season. Each athlete is an individual with very special needs. SWSI addresses these needs with proven methods to reach your goal, whether it be completing your first 5k to winning a major race as a professional athlete. Begin your endurance experience with our elite services.

COACHING/CYCLING PROGRAMS
$150/month
Individual programming for your performance goal.
Monthly 1on1 meeting
Additional communication via text and email to discuss
Running Program: 5K, 10K, Half Marathon and Full Marathon
Cycling Program: Road, Mountain, Triathlon
Triathlon Program: Sprint, Olympic, Half Ironman, Full Ironman

RUNNING/TEMPO RUN
Learn from an experienced tri-athlete how to run: running form, training programming, injury prevention, etc.

SPONSORSHIP
Sponsorship Opportunities are available for athletes looking to accomplish performance goals and/or who overcame personal obstacles by utilizing our services and representing the company in a positive light.

ADDITIONAL SERVICES
Assessments
Functional Strength Training
Nutrition