Massage/Yoga/Pilates

MASSAGE
A sports massage can help prevent injury by maintaining the muscles in better condition. Our massage therapists can identify lumps, bumps and knots in the muscle which can be potential weak points and if left untreated may lead to injury.

Get started with our professional massage services by trying our introductory massage.
2 massages for $99.
Call for details.

YOGA
During your poses you want to be able to feel comfortable in your poses which allow you to meditate and understand focus. Practicing focus helps you relax and handle stressful situations more easily. In turn, it is helpful on the field or court when the pressure of competition heightens. Yoga teaches you how to quiet the mind so you can focus your energy where you want it to go into a difficult yoga pose, on the tennis court, golf course, or even in the office. Understanding this ancient practice encourages positive thoughts and self-acceptance. Yoga brings more awareness to oneness which helps you relate to your teammates, competitors and coaches with respect and understanding. The interdependence of the mind body and spirit helps you understand the feelings of others and how to be a good winner and loser.

The mind body and spirit have no limit with yoga that is why Yoga is a benefit to athletic and fitness performance in all aspects.

PILATES
Information coming soon.