Nutrition

In today's world, the difference between winning and coming in second can be seconds... or even milliseconds. Every professional athlete seems to perform at the top of his or her game. Some athletes mistakenly believe that supplements and performance enhancing drugs are the only methods to optimize performance. Unfortunately there is little scientific evidence that supplements are effective or safe. Science consistently demonstrates that intense focus on the optimization of food, tailored to meet the specific needs of a sport or exercise program leads to unparalleled success. Smart nutrition leads to powerful performances.

SWSI brings a wealth of experience on nutritional based topics for weight management, sports nutrition, organic foods, food safety, preventative nutrition therapy, and community nutrition. By thorough examination of your diet, our specialist will educate you on different alternatives for a healthier, more complete, lifestyle to support your nutritional and fitness goals.

We offer individual sessions as well as group classes held at our facility and at several other locations throughout the year to best suite your needs. All nutrition services are provided by registered and licensed dietitians with extensive experience in nutrition and fitness. Because a healthy lifestyle must include a healthy diet and exercise, SWSI also offers individual fitness training sessions, group training sessions, as well as fitness boot-camps.

Introductory Nutrition Package - $150
60 minute initial assessment
2 - 30 minute follow up sessions

Personalized Nutrition and Wellness Assessment
Focuses on assessing your current lifestyle and eating habits in order to identify your strengths and areas of improvement.
60 minute initial assessment - $85
30 minute follow-up visit - $40

Computerized Nutrition Analysis - $85
An in depth computerized analysis that will help to identify issues which may interfere with achieving your goals
3 day nutritional analysis
30 minute initial assessment

Individualized Supermarket Shopping Lessons
Shop with our specialist at a local supermarket of your choosing for a 60 minute lesson that is personalized to you and your needs. Learn how to save money, time, and calories while improving your diet
60 minute tour - individual - $85
60 minute tour - couple/family - $85 + $5 per additional persons

CLASSES
We offer group nutrition classes for worksites, clubs and teams.

PRESENTATIONS
Mindless Eating: Discover the fascinating research conducting by Dr. Brian Wansink on how mindless cues can pack on senseless pounds.

The Female Athlete Triad: How to identify, treat, and prevent the Triad that occurs in up to 56% of female athletes.

Food Cures: Learn the medicinal properties of common foods to treat ordinary health concerns.

No meat, No Problem: Understand the facts behind a healthy vegetarian or flexitarian lifestyle and the benefits from going meatless.

Debunking the Myths: Tap into the actual facts behind the most recent nutrition and weight loss claims from high fructose corn syrup to the latest fad diets.

Sport Fuel: How to eat for game day.

Performance Fuel: Overview of sports nutrition for pre, during, and post exercise.

Body Detox: Detoxing your body the right way with fiber, fluids, and phytonutrients.

Exercise, Sugar, and Your Hormones: How exercise and sugar hits effect your hunger and stress hormones.

All the Taste Without the Waist: Yummy recipes with a healthy twist.

4-week series:
Body Engineering: building healthier, stronger bodies
Diabetes and Carb Counting: introduction to a diabetic diet and carb counting
Lowering your Lipids: how to get your cholesterol under control
Nutrition Crash Course: weeding through the marketing gimmicks and advertisements and getting back to the basics of nutrition

8-week series:
Performance Fuel: Sport Specific Nutrition Education Series
Fitness Fuel: The ultimate training guide

View nutrition classes.