Fitness Training

SWSI performance specialists use innovative, scientific techniques to tailor specific fitness training programs for each client. We approach each client as an individual and base the training on the fundamentals of nutrition, athleticism, posture, balance, flexibility, coordination, speed and strength. Our premier staff establishes your starting point, guides you through your progression and shares in celebrating your success as you achieve your goals.

PACKAGE PRICING
Individual clients combine our services to create a program that will help get the results at a low price. With the Package Pricing, you and a performance specialist will combine services to build your own package that will help you meet your fitness goals.

GROUP TRAINING
Always wanted to work out with a personal trainer, but could never afford it? Our Strength in Numbers Training Package lowers the price and allows you to workout with your friends, co-workers and spouses.

"Lawrence took over where my PT left off and prepared me for sports specific training."
Molly McCuskey