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Individual Memberships $40 / month
Couple Memberships $70 / month
Family (up to 5 members) $90 / month

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Upcoming Classes

Intro to Circuit
Sat. 8:15-9:00am Intro to Circuit
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Circuit
Sat. 9:00-9:45am Circuit
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Intro to Functional Strength Training
Mon. 6:00-7:00am
Intro to Functional Strength Training
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Circuit
Mon. 8:30-9:15am Circuit
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Intro to Functional Strength Training
Mon. 5:30-6:30pm
Intro to Functional Strength Training
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Hours

Mon. - Thurs. - 6am - 8pm
Fri. - 6am - 6pm
Sat. - 7am - 2pm
Sun. - by appt. only

TESTIMONIALS

"SWSI and Adrian gave me the strength, agility and endurance to excel my game to the next level every year. The knowledge of athletic training is quickly evolving and at SWSI they stay on top of the game. Thanks Adrian and thank you SWSI....PHW."
Jordan Pacheco
Colorado Rockies Organization

"Lawrence educates, he's knowledgeable, prepared, professional, friendly and continually challenges me to improve."
Amy Rehfeld
Endurance Athlete

"SWSI is the smartest thing to happen to sports training."
Shawn M.
High School Basketball Player

"Southwest Sports Institute helped me tremendously during my off- season."
Kristen Graczyk
Professional Soccer Player
FC Gold Pride

"Very knowledgeable and keeps the session from getting repetitive or boring. Good idea to start a group and keep them together."
Dr. Tony Pachelli
Member of Mountain Top Cycling Team

"SWSI, along with specialist Adrian Gonzales, provided me with the demanding power, speed and endurnace work that I need to prepair for the grind of a 150 game season. P.H.W."
Scott Gracey
Toronto Bluejays Organization

"I feel very balanced. Feel like I could jump into any sport ready."
Travis Dixon, PT
Member of Mountain Top Cycling Team

"Posted 3min PR on a my last 5K after 7wks with endurance strength class. Lost 15lbs and went from 16 to 12 pant size."
Francine Trujillo
Endurance Athlete

"Jim is a wonderful, positive trainer and I have seen results after just 2 months of training! He has been great after my pregnancy."
Vanessa Martinez
Recreational Athlete

"My skiing has shown great improvements. Can't wait to see how I do on the bike."
Dr. Jeff Huser
Endurance Athlete

"Very good at giving us specific directions on each exercise- described how to avoid injury and get most of each exercise."
Stacey Nenninger
Endurance Athlete

"Kept a fun, motivating environment for every class."
Lisa Broidy
Endurance Athlete

"MADE my legs stronger!! Mountain biking is easier. Balanced!!"
Marty Moriarty
Member of Mountain Top Cycling Team

"Keeps me focused. On my own I get lazy."
Larry Kay
Endurance Athlete

 
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