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Individual Memberships $40 / month
Couple Memberships $70 / month
Family (up to 5 members) $90 / month

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Upcoming Classes

Endurance Circuit
Tues. 6:00-7:00am
Endurance Circuit
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Fundamentals
Thurs. 5:15-6:00pm Fundamentals
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Circuit
Thurs. 5:30-6:15pm
Circuit
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Outdoor Circuit
Thurs. 6:30-7:15pm Circuit
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Yoga
Thurs. 6:30-7:45pm Yoga
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Hours

Mon. - Thurs. - 6am - 8pm
Fri. - 6am - 6pm
Sat. - 7am - 2pm
Sun. - by appt. only

Post Injury

This unique program bridges the gap between rehabilitation and previous performance levels. Through 1-on-1 instruction from our certified health care specialists, our professional staff works with individuals looking to improve their daily lives or athletes seeking an edge on the playing field. Our certified health care specialists have years of experience working with athletes in a variety of sports settings.

BENEFITS
Working with our trained staff will promote recovery and return to activity.

  • Increase Strength and Endurance
  • Improve Speed and Agility
  • Strengthen Before Surgery
  • Increase Body Control
  • Increase Confidence
  • Surgery Prevention
  • Pain Management

PROGRAM
This program is geared for individuals with previous histories of injuries, who have finished Physical Therapy and want to get back in sports, either recreational or competitive.

  • Pre/Post Ligament repairs and tears
  • Chronic low back pain
  • ACL reconstruction
  • Meniscus repair
  • Labral tears
  • RTC surgery
  • Fractures

STAFF CREDENTIALS
Our certified health care specialists have years of experience working with athletes in a variety of sports setting.

  • Certified and Licensed Athletic Trainers
  • Physical Therapy Assistants
  • Certified Strength & Conditioning Specialists (CSCS)
  • Performance Exercise Specialists (PES)

QUESTIONS

  • Has your insurance run out with therapy?
  • Did you lose your insurance?
  • Do you want to strengthen before surgery?
  • Have you hit a plateau?
  • Need more 1on1 attention

PAYMENT OPTIONS
Clients have the opportunity to use flex spending to pay for our services. If interested in reimbursement for your training, follow these steps:

  • Need a script from the doctor stating the need for strengthening, stability, ROM, etc.
  • Pay with your flex spending account and get a receipt that states it is for post injury program
  • Submit your receipts to flex spending program
 
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