Team Training
Our team programs are intense and designed to educate participants how to use their own body weight to build overall functional strength and power. We focus on injury prevention and dynamic, explosive movements to bring out the best in the team. In youth sports, athletes give less than 90-100% in a traditional practice, and therefore train to be slower. We intentionally keep the session short, focus on specific movements and give frequent breaks...Then we can ask for 100%.
All of our programs have a 11:1 athlete to coach ratio so our athletes are supervised and motivated with safety and results our primary goals.
Download the contract and let us know when you're ready to start.
COST
SWSI understands the financial burden that most families are under with costs of club sports, private school and equipment. In order to help our clients, our rates are affordable and allow athletes to get a jump start on their athletic development.
Members - $10/session
Nonmembers - $15/session
Off-site rates to apply
BENEFITS
Working with our trained staff will promote athletic development for the entire team.
- Building trust within teammates
- Camaraderie
- Togetherness
PROGRAM
Programs are 1hour in length. Each athlete requires careful consideration for their overall programming regarding in-season or off-season for high school or club sports. SWSI is determined to eliminate overtraining and burnout for our athletes.
- Dynamic form running
- Agility, foot quickness, and change of direction drills
- Plyometrics in all 3 planes of motion (lateral, linear, and rotational)
- Speed development both linearly and lateral
- Conditioning
- Core stability, balance, and strengthening
- Strength Training (focusing on proper technique)
- Olympic Lifts (developing explosive power)
- Functional Movements (body weight multi-joint movements)
- Flexibility
In-Season Training
SWSI looks at the overall participation levels of athletes and creates programs specific to their needs and desired outcomes. In-season athletes must maintain current fitness levels and outlast a long game schedule which puts a lot of wear and tear on the body.
- Gross Movement Patterns
- Flexibility
- Stability/Balance
- Injury Prevention
- Coordination
Off-Season Training
Athletic developmental gains are made when the body has more time to rest and recover. These gains occur when athletes don't have the physical demands of a long season and have time away from their sport.
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